The Hidden Cost of Aging: When Balance Becomes a Liability The notion that aging is inevitable has become an accepted truism in our society.
We're told to expect declining bone density, muscle atrophy, and stiffer joints as we grow older – all symptoms of the natural aging process. But what about balance?
Research suggests that it may be an even more significant indicator of healthy aging than strength or gait. The one legged balance test has become a benchmark for assessing balance abilities.