Strength Training vs Cardio for Fat Loss: Separating Fact from Fiction When it comes to shedding those extra pounds and achieving a leaner physique, there are two primary exercise approaches that often get touted as the ultimate solutions: strength training and cardio.
While both have their merits, they're not created equal when it comes to fat loss – or so the conventional wisdom goes. But is this really the case? What is Strength Training and How Does it Help with Fat Loss?
Strength training is a form of exercise that involves using resistance – either from weights, resistance bands, or one's own body weight – to challenge muscles and stimulate growth.